Week 14 - Legacy High School Boys' 4 by 800m - 2nd in WDA - 8:20.65!
Week 13 - Miler in the Midfield (link) - Click Here
Week 12 - Usian Bolt 100m World Record (9.58) - Click Here
Week 11 - Mike Powell World Record in the Long Jump
Week 9/10 - Laura Roesler (16 year old from Fargo South) and Laura Hermanson (ND State) both run 2:03 in the 800m in 2008
click HERE to watch
Week 8 - A True Competitor - Bismarck Tribune Feature from 2013
Bismarck High's Jake Leingang - North Dakota All-Time leader at 1600m (4:05), 3200m (8:51), and 5000m national champion (14:11)
Week 7 - 2013 State Track 400m Final - Century's Drew Wiseman (48.38) and Landon Jochim (48.78)
Week 6 - Galen Rupp runs 3:50 in the mile indoors and then does this workout... (January 2013)
Week 5 - 5' 3'' jumper clears 6' 4''
Week 4 - Kayla Montgomery - High School Runner With MS
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