LEGACY STRENGTH AND CONDITIONING PROGRAM
Comprehensive off-season and in-season strength and conditioning is a key component in the success of all athletes and teams. A commitment to strength and conditioning, along with proper nutrition and rest, will reduce an athlete's chance of injury, stimulate positive physiological adaptations, and develop a level of physical and mental toughness that can be acquired in no other way. For these reasons, making an individual and team commitment to strength and conditioning is a necessary and powerful step toward success in athletic competition.
The Legacy Strength and Conditioning Program is a comprehensive approach to training that addresses all of the vital components involved in achieving optimal athletic performance.
All athletes will train specific to their Sport, Event and Position.
The Legacy Strength and Conditioning Program is for:
FOUR PRIMARY GOALS OF LEGACY STRENGTH AND CONDITIONING:
1. Reduce the likelihood and severity of injury.
2. Stimulate positive physiological adaptations.
3. Improve confidence.
4. Reduce the likelihood and severity of concussions.
Athletic Development Profile:
1. Strength/Power
2. Speed/Agility/Quickness
3. Cardio-respiratory capacity
4. Functional Range of Motion
5. Nutrition
6. Specialty of Skills
7. Rest and Recovery
High School Group Training Throughout the School Year
1. Monday, Wednesday, Friday for Boys @ 6:45
2. Tuesday, Thursday for Girls @ 6:45
3. Will do lifting specific to Track Events = No Heavy Lifting
4. Will not lift on days of a meet
5. If the athlete currently has a Fitness and Aerobics or Weight Training Class at Legacy, they DO NOT attend a morning session.
Comprehensive off-season and in-season strength and conditioning is a key component in the success of all athletes and teams. A commitment to strength and conditioning, along with proper nutrition and rest, will reduce an athlete's chance of injury, stimulate positive physiological adaptations, and develop a level of physical and mental toughness that can be acquired in no other way. For these reasons, making an individual and team commitment to strength and conditioning is a necessary and powerful step toward success in athletic competition.
The Legacy Strength and Conditioning Program is a comprehensive approach to training that addresses all of the vital components involved in achieving optimal athletic performance.
All athletes will train specific to their Sport, Event and Position.
The Legacy Strength and Conditioning Program is for:
- All Strength Athletes.
- All Power Athletes.
- All Endurance Athletes.
- All Students interested in improving overall fitness.
FOUR PRIMARY GOALS OF LEGACY STRENGTH AND CONDITIONING:
1. Reduce the likelihood and severity of injury.
2. Stimulate positive physiological adaptations.
3. Improve confidence.
4. Reduce the likelihood and severity of concussions.
Athletic Development Profile:
1. Strength/Power
2. Speed/Agility/Quickness
3. Cardio-respiratory capacity
4. Functional Range of Motion
5. Nutrition
6. Specialty of Skills
7. Rest and Recovery
High School Group Training Throughout the School Year
1. Monday, Wednesday, Friday for Boys @ 6:45
2. Tuesday, Thursday for Girls @ 6:45
3. Will do lifting specific to Track Events = No Heavy Lifting
4. Will not lift on days of a meet
5. If the athlete currently has a Fitness and Aerobics or Weight Training Class at Legacy, they DO NOT attend a morning session.